What Coaching Services Does Ben Sim Offer?
HYROX is a global fitness race that combines running with functional workout stations. Hybrid racing refers to athletic competitions blending multiple disciplines. Performance coaching is a structured, goal-driven approach to athletic development that focuses on movement quality, progressive training, and race-specific preparation.
1-to-1 Coaching
Personalised coaching for individuals who want structured support in strength, conditioning, performance, and hybrid-race preparation. Sessions are tailored to current ability, training background, and goals.
Ideal For:
Individuals seeking high-touch, personalized performance development.
HYROX / Hybrid Race Coaching
Focused coaching and programming built around the demands of HYROX and hybrid racing. Includes race preparation, movement efficiency, pacing, transitions, and engine development.
Ideal For:
People preparing for HYROX or hybrid races at any level.
Strength & Conditioning
Structured training to improve strength, power, resilience, athletic development, and long-term performance capacity.
Ideal For:
Athletes and trainees who want to build a robust physical foundation.
Movement-Based Coaching
Coaching that values movement quality, control, coordination, and efficient mechanics as part of stronger and more sustainable performance.
Ideal For:
Anyone looking to improve mechanics and prevent injury.
Workshops & Educational Sessions
Sessions for trainers, teams, or groups who want to better understand hybrid racing, training structure, and performance fundamentals.
Ideal For:
Groups, gyms, and professional teams.
Online Coaching
Available only for selected clients who already have a solid training foundation and can follow a programme independently with good body awareness.
Ideal For:
Selected clients with established training foundations.
Coaching Packages.
15 Sessions
Ideal for those training once a week with additional self-training days.
- Initial assessment
- Customized program
- Weekly check-ins
- Progress tracking
20 Sessions
Best for structured progressions and performance-focused goals.
- Initial assessment
- Customized program
- Bi-weekly check-ins
- Progress tracking
- Nutrition guidance
30 Sessions
Recommended for long-term development and sustainable results.
- Initial assessment
- Customized program
- Weekly check-ins
- Progress tracking
- Nutrition guidance
- Race preparation
All packages include personalized programming, progressive overload, and ongoing support. Sessions are 60 minutes and conducted in Petaling Jaya.
Getting Started.
Initial Consult
Free 15-minute call to discuss your goals and assess compatibility
Assessment
Comprehensive movement screening and fitness evaluation
Program Design
Customized training plan based on your assessment and goals
Coaching Begins
Start your personalized coaching journey with ongoing support