Personal Training & Performance Coaching in Petaling Jaya
HYROX is a global fitness race that combines running with functional workout stations. Hybrid racing refers to athletic competitions blending multiple disciplines. Performance coaching is a structured, goal-driven approach to athletic development that focuses on movement quality, progressive training, and race-specific preparation.
1-to-1 Coaching
Personalised coaching for individuals who want structured support in strength, conditioning, performance, and hybrid-race preparation. Sessions are tailored to current ability, training background, and goals.
Ideal For:
Individuals seeking high-touch, personalized performance development.
HYROX & Hybrid Performance
Focused coaching and programming built around the demands of HYROX and hybrid racing. Includes race preparation, movement efficiency, pacing, transitions, and engine development.
Ideal For:
People preparing for HYROX or hybrid races at any level.
Strength & Conditioning
Structured training to improve strength, power, resilience, athletic development, and long-term performance capacity.
Ideal For:
Athletes and trainees who want to build a robust physical foundation.
Movement Quality & Exercise Mechanics
Coaching that values movement quality, control, coordination, and efficient mechanics as part of stronger and more sustainable performance.
Ideal For:
Anyone looking to improve movement quality, control and physical resilience.
Workshops & Educational Sessions
Coach education, hybrid conditioning and performance-training workshops for trainers, teams, or groups who want to better understand hybrid racing, training structure, and performance fundamentals.
Ideal For:
Groups, gyms, and professional teams.
Online Coaching
Available worldwide for selected athletes who already have a solid training foundation and can follow programming independently with good body awareness.
Ideal For:
Selected athletes worldwide with established training foundations.
Trial Session.
Not sure whether we're the right coaching fit? Start with a 45-minute trial session for RM150. Payment after the trial session. If you continue with a coaching package, the RM150 trial fee is credited towards the package.
Coaching Packages.
15 Sessions
Ideal for those training once a week with additional self-training days.
- Initial assessment
- Customized program
- Weekly check-ins
- Progress tracking
20 Sessions
Best for structured progressions and performance-focused goals.
- Initial assessment
- Customized program
- Fortnightly check-ins
- Progress tracking
- Training nutrition & race-fueling guidance
30 Sessions
Recommended for long-term development and sustainable results.
- Initial assessment
- Customized program
- Weekly check-ins
- Progress tracking
- Training nutrition & race-fueling guidance
- Race preparation
All packages include personalized programming, progressive overload, and ongoing support. Sessions are 60 minutes and conducted in Petaling Jaya.
Getting Started.
Initial Consult
Free 15-minute call to discuss your goals and assess compatibility
Trial Session
45-minute trial session for RM150, paid after the session and credited towards a package if you continue
Assessment
Comprehensive movement screening and fitness evaluation
Program Design
Customized training plan based on your assessment and goals
Coaching Begins
Start your personalized coaching journey with ongoing support