Ben Sim specialises in personal training, strength and conditioning, HYROX and hybrid-race preparation, endurance performance, movement quality, pacing and race preparation.

Ben Sim is based in Petaling Jaya, Selangor, Malaysia. Most in-person coaching takes place in and around Petaling Jaya, with Kuala Lumpur available by arrangement.

I offer 3 coaching packages: 15 Sessions (RM2,725), 20 Sessions (RM3,600), and 30 Sessions (RM5,250). The most suitable option depends on your goals and training background.

A 45-minute trial session costs RM150. Payment is made after the trial session. If you subsequently sign up for a coaching package, the RM150 trial fee is credited toward the package.

Yes. Coaching is adjusted to your current ability, movement experience, training history and goals. You do not need to be an experienced athlete to start.

Yes. HYROX and hybrid coaching can include strength, running, compromised running, station efficiency, pacing, transitions and race-specific conditioning.

Ben provides endurance and multisport performance coaching that can support triathlon and duathlon preparation, including strength and conditioning, pacing, bike-to-run durability and race-specific preparation.

Yes. HYROX coaching can be adapted for beginners. Training is scaled to your current level so you can build the right strength, engine, movement quality, and confidence over time.

Hybrid race coaching is more performance-specific. It focuses not only on fitness, but also on race demands, pacing, transitions, movement efficiency, and the ability to perform under fatigue.

Yes. Coaching can be structured for first-time participants as well as more experienced competitors. The programme will be adjusted to your current level and event goal.

Yes. Online coaching is available worldwide for selected athletes who already have a solid training foundation and are comfortable following programming independently with good movement awareness.

The first session usually focuses on understanding your goals, training background, movement quality, current ability, and the best direction for your programme.

Both. While there is a strong focus on HYROX, hybrid racing, strength and conditioning, and performance, coaching can also support clients who simply want to train better, move better, and become stronger with more direction.

Depending on the coaching format and the client's level, programming support may be part of the coaching process. This is best discussed based on your goals and needs.

Yes. Race-focused coaching can include support on pacing, event preparation, movement efficiency, transitions, and overall race-day readiness.

Yes. Coaching is suitable for experienced trainees and athletes who want more structured programming, better progression, and a higher standard of preparation.